smartrevolution

crossfit ↘↖

My first #WOD in 2010

Warmup

Rowing, Squats, Pushups, Situps, Pullups

Skill

Squat Cleans

Squat Snatches

WOD

7 rounds for time:

  • 7 Squad Cleans
  • 7 GHD Situps
  • 7 Box-Jumps

After-WOD

Ring Dips 5-5-5-5-5

1 January 2010 • crossfit wod

Me after “Helen”. We stayed 10 days in L.A. and every morning we worked-out at Crossfit-LA. Nice people. Nice place.

Me after “Helen”. We stayed 10 days in L.A. and every morning we worked-out at Crossfit-LA. Nice people. Nice place.

16 August 2009 • crossfit crossfitla Los Angeles

Crossfit L.A.

10 August 2009 • crossfit crossfitla